Correction Saturday Spin July 15. Heading Cloyne Tallow. Approx. 120K. Two Groups leaving WGH at 07:15 and 07:45.

Saturday Spin on July 15 is approx. 120Km and features two Groups leaving WGH at 07:15 and 07:45. Heading Glanmire, Cloyne, Castlemartyr, Dungourney, Tallow, Rathcormac, WGH.Food Stop at the Village Greengrocer in CastlemartyrFirst group leaves at 07:15= 23-25 Km/Hr; Second group leaves at 07:45 = 26-28 Km/HrReply to Donal if going (WhatsApp, Email, Text) indicating which Read More …

Wednesday Evening Cycle 12th July departs Watergrasshill at 19:00. Hill Repeats

Wednesday Evening Cycle 12th July departs Watergrasshill at 19:00 and features Hill Repeats This event is suitable for All Levels. There will be a 10 minute warm-up, then 60 mins of repeats followed by a warm-down. This will benefit leg power and endurance. Meeting at Mescall’s Watergrasshill at 7pm (19:00) sharp. Reply to Donal if going (WhatsApp, Email, Text).Route Read More …

Saturday Cycle July 8th features The Vee and a Coffee stop for Pieta House above Lismore. Two groups leaving 07:30 and 07:45

Saturday Cycle July 8th features The Vee and a Coffee stop for Pieta House above Lismore.  There will be two groups, the first group leaves at 07:30, average speed 23-25 Km/Hr; the second group leaves at 07:45 with an average speed of  26-28 Km/Hr. The route heads via Mountain Barrack, Clogheen, The Vee, Cappoquin, Lismore,Tallow, Read More …