Turbo Training continues on Thursday Jan 11th 2018 at 19:00 in the First Fruit Art’s Centre for a total of 10 weeks.
If you missed last week you can simply join in this week as you can pace your effort to suit the session.
Cost will be Five Euro per session to cover hall rental, you must bring a Turbo Trainer, Bike, Mat and Shoes.
A Water Bottle and a Towel are also recommended.
All levels are welcome (Adult club members only).
You can setup the Turbo in the main hall and warm-up from 19:00 onwards.
The session themselves will start sharp at 19:30 and run until 20:30 approx.
Nigel will be your “road captain” for these sessions with support from other club members