Turbo Training continues Thursday 15th Feb in the Arts Centre. Saturday Cycle 17th Feb now departs Costa Coffee, Little Island at 09:30.

Turbo Training continues Thursday 15th Feb in the Arts Centre.Doors open at 19:00 for setup and warm-up, Session starts at 19:30. There are four Turbo sessions remaining. All club members are welcome. The Saturday Cycle 17th Feb will now depart from Costa Coffee, Little Island  at 09:30 and head for Youghal due to icy patches on Read More …

Reminder: Four Turbo sessions remaining this year. Thurs Feb 15, Feb 22, Mar 1st and Mar 8th

Hi, This is just a reminder that there are Four Turbo sessions remaining for this year (Thursday Feb 15th, Feb 22nd, Mar 1st and Mar 8th) The remaining sessions will bring benefits in Strength, Muscle Building, Stamina and Cardio. All Club Members are Welcome.  Well done to all who have participated so far. Turnout and Read More …

Saturday Cycle 3rd Feb departs WGH at 08:30 Distance = 90K

Saturday Cycle 3rd Feb departs WGH at 08:30 Distance = 90K. Steady Pace, Base Miles.  Heading Kilworth, Argalin, Lismore, Tallow, WGH. Reply to Declan if going (WhatsApp, Email, Text) Route Details are available at: https://ridewithgps.com/routes/26802122 Time Trial Training continues, also expected to depart WGH at 08:30 featuring Hill Work.  Further details from Peter C or Read More …